Treatment for Insomnia
Ayurvedic Treatment focus on restoring mind-body balance for restful sleep
Treatment for Insomnia
General Description
Ayurvedic treatments for insomnia and sleep disorders focus on restoring mind-body balance for restful sleep. Using holistic therapies, herbal remedies, and lifestyle adjustments, Ayurveda addresses root causes, offering sustainable, long-term solutions for improved sleep quality and overall well-being.
Treatment Duration: 2-3 Weeks (14-21 Days)
Features of the Treatment
Core Features
Personalized Sleep Therapies
Tailored treatments based on your body constitution and dosha imbalance.
Herbal Remedies
Use of natural herbs to calm the mind and promote relaxation.
Abhyanga and Shirodhara
Oil massage and head therapy to soothe nerves and reduce stress.
Meditation and Yoga
Guided practices to enhance mental tranquility and improve sleep patterns.
Dietary Guidance
Customized diet plans to restore internal balance and regulate sleep cycles.
Stress Management Techniques
Tools and practices to minimize stress for better sleep quality.
✽ Benefits
Discover
health benefits
Improves Sleep Quality
Encourages deep, restorative sleep by addressing the underlying causes of insomnia.
Reduces Stress and Anxiety
Calms the nervous system, fostering mental peace and emotional stability.
Balances Hormonal Health
Regulates cortisol and melatonin levels for better sleep-wake cycles.
Enhances Energy Levels
Revitalizes the body, ensuring you wake up refreshed and energetic.
Boosts Emotional Resilience
Improves mental clarity and emotional balance for overall well-being.
Strengthens Nervous System
Promotes healthy nerve function and combats chronic fatigue.
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